Be Empowered in Menopause!
posted: Jun. 22, 2021.Since I am a psychiatric mental health nurse practitioner, focusing on the emotional and mental changes that menopause may cause and offering helpful coping ideas comes naturally to me. The Read more
Menopause & Mental Health Musings
posted: Jun. 13, 2021.The emotional and mental changes that menopause causes can be distressing, unnerving and unwelcome. As a Psychiatric Mental Health Advanced Registered Nurse Practitioner (APRN), my priority is focusing on the Read more
Menopause & Feeling Better Quick
posted: Dec. 31, 1969.We all have heard the saying “you are what you eat”. When it comes to your experience of life as you move into menopause, the saying should go, “you are Read more
Menopause & a Good Night's Sleep
posted: Dec. 31, 1969.Adding the herb Lavender to your bedtime routine is a refreshing way to help you relax and ease stress. It has healing qualities as an herb and medicinal plant. It Read more