Anxiety

Feeling overwhelmed by anxiety can make every day feel like a mountain to climb--but it doesn't have to be that way. At Lewis Family Psychiatry, we understand how anxiety can hold you or your child/teen back so we're here to help you gain back control and rewrite that story.

Imagine waking up every morning without that gnawing feeling in your stomach, feeling calm and ready to face the day with confidence. That transformation is possible and it starts here. You don't have to face anxiety alone. Our team at Lewis Family Psychiatry is here to help you every step of the way.  

Through our convenient online telemedicine platform, you can connect with one of our compassionate professionals. Our Integrative approach doesn't focus just on symptoms--we treat the whole person. We are passionate about integrating Western medicine, Eastern wisdom and holistic approaches to help you live a fuller and healthier life. We consider medication AS an option but not the only option. 

What is anxiety?

Anxiety is more than just feeling nervous or on edge. It's that persistent, overwhelming worry that keeps you up at night, the flood of negative thoughts you can't seem to turn off, like a racing heartbeat or sweaty palms, that make your body feel out of control. Maybe you've been through something traumatic, or maybe the reasons aren't clear at all. Either way, anxiety can feel like an uphill battle.

But here's the things: you don't have to fight this battle alone. At Lewis Family Psychiatry, we understand how anxiety can impact your daily life and your sense of self. Many people with anxiety, also live with depression, creating a cycle that can feel impossible to break. But there's hope. With the right support and tools, you don't just have to manage anxiety, you can get your life back and redisover the best version of yourself. With our Integrative approach, we treat you as a whole person with all your experiences, considering every aspect of your well-being.

What are the types of anxiety disorders?

Anxiety looks different for everyone. Maybe you constantly worry about things that haven't happened or may never happen. Maybe the thought of social situations makes you feel overwhelmed. Or panic comes over you at the worst possible moment. Understanding your unique experience is the first step towards healing. Here are some common anxiety disorders and signs to watch for:

          Generalized Anxiety Disorder (GAD)

If you find yourself caught up in an endless loop of worry about your health, job or daily responsibilities--even when there is no immediate problem--that's GAD. These fears can take up hours of your day, zap your energy, making it tough to focus on what truly matters to you.

          Social Anxiety Disorder

Ever feel paralyzed at the thought of speaking up in a meeting or attending a gathering? Social anxiety makes you feel judged or embarrassed in social settings, causing you to avoid social situations and leaving you drained.

          Specific Phobias

Some fears, like heights, spiders, or flying can trigger intense anxiety. While everyone has things they're nervous about, phobias can prevent you from living fully and enjoying new experiences. 

          Panic Disorder

Imagine your heart racing, your hands trembling, and an overwhelming sense of doom that feels like you are going to die and the world is collapsing around you. That's what a panic attack can feel like. Panic disorder involves frequent and unexpected panic attacks that leave you feeling fearful and on edge.

How is anxiety treated?

Every person's path to overcoming anxiety is different, and at Lewis Family Psychiatry, we're here to create a plan that's as unique as you are. We believe in an Integrative Psychiatry approach, where we blend the best of Western medicine, Eastern wisdom, holistic approaches, therapy and lifestyle changes to help you thrive. Here's how we help you take back control:

          Medications & Nutraceuticals that Work for You

Medications and nutraceuticals can provide relief from anxiety symptoms, giving you the ability to start your healing process. With time, many people find lasting comfort and stability through carefull managed prescriptions and/or supplements.

          Psychiatric Counseling for Long-Term Success

Imagine learning tools that not only help you cope with your anxiety but empower you to keep up with your goals and build meaningful relationships. Our psychiatric counseling sessions do just that. Delivered alongside medication management when necessary, therapy helps you untangle the beliefs and habits that fuel anxiety, paving the way for a more confident and resilient you.

          Lifestyle Changes that Transform

At Lewis Family Psychiatry, we don't underestimate the power of smalll, intentional changes. Whether it's adjusting your diet, incorporating exercise, or practicing mindfulness techniques, we help you build routines that support your physical and mental health. These shifts can bring a sense of balance and well-being to your daily life. 

Your Journey to Calm Starts Here

If anxiety has been holding you back, know that you deserve so much more. You deserve to wake up without feeling a sense of doom, face challenges with confidence, and to fully enjoy the little moments that make life meaningful. At Lewis Family Psychiatry, we are commited to walking alongside you every step of the way.

Take the first step today, Call or TEXT us to schedule a diagnostic assesssment or book an appointment ONLINE. Relief is within reach and a calmer future awaits.