Depression

If depression is weighing you down, know you don't have to face it alone. Life may feel overwhelming right now, but is holds so much potential for enjoyment, hope and transformation--with the right support. 

At Lewis Family Psychiatry, we're here to guide you or your child/teen to mental wellness and a renewed sense of purpose. Our team offers individualized, compassionate care through Integrative Psychiatry, combining trusted counseling methods and modern treatment techniques. With our Integrative approach, we treat you as a whole person with all your experiences, considering every aspect of your well-being. 

Our Integrative approach doesn't just focus on symptoms--we treat the whole person. We are passionate about integrating Western medicine, Eastern wisdom and holistic approaches to help you live a fuller and healthier life. We consider medication AS an option, not the only option. 

Imagine waking up feeling lighter, more focused, and truly able to experience your life. Those changes are possible, and we're ready to help you take the first step.

Schedule a convenient telemedicine visit with us from anywhere in Florida, or call/TEXT our Wellington office for personalized care designed to restore your peace of mind. It's time to begin your transformation!

What is depression? 

Depression can sometimes feel like carrying an invisible weight that makes every day feel heavier. It's more than just feeling sad; it's an overwhelming sense of emptiness that doesn't seem to lift for weeks. Depression looks different for everyone, but it often makes it hard for children/teens to succeed academically, be present and productive at work, or connect with those we care about the most. 

If this resonates with you, healing is possible, and you don't have to face it alone. 

When to Seek Help for Depression 

You deserve to feel like yourself again. If you've been experiencing feelings that last for more than two weeks or your emotions intefere with your daily life--it's time to reach out for help.

Here are some signs to look for:

• Irritability and moodiness
• Persistent worry, fear or sadness
• Overwhelming guilt feelings or hopelessness
• Changes in eating habits (eating too much or too little)
• Trouble sleeping
• Thoughts or actions of self-harm

It’s also important that you seek mental health care if you or your child have thoughts or actions of self-harm. You can dial 988 to connect with a compassionate professional via the mental health and suicide prevention hotline.

The team at Lewis Family Psychiatry team is here to help, offering compassionate, integrative care, individualized to your unique needs. We'll work with you to discover the root cause of your depression and develop a plan help you feel better. 

How we Approach Treatment

At Lewis Family Psychiatry, we believe in supporting you as a whole person, not just treating the symptoms. Depression isn't the same for everyone so that's why we are passionate about integrating Western medicine, Eastern wisdom and holistic approaches to help you live a fuller and happier life. 

Here's how we can help:

Medications/Nutraceuticals

For some, antidepressant medications can be an essential part of improving your mood and outlook. The team might recommend genetic testing to find out which medications work best for your unique situation. If appropriate, nutraceuticals can be used for milder symptoms and/or an addition to traditional treatment. 

Remember, finding the right medication may take time, but many people notice improvements by adhering to their prescribed plan. 

Psychotherapy 

Sometimes, all we need is someone who truly understands us. Through talk therapy, we'll explore together the thoughts, emotions, and patterns that may be holding you back. Psychotherapy is not just a tool to heal but to empower you with strategies to cope with life's challenges.

Lifestyle Integration

Small, intentional lifestyle changes can bring about significant transformations. Regular exercise, relaxation techniques like mindfulness or meditation, and reducing stress can all have a direct impact on your overall well-being. Integrating these practices into your life may feel like a small step, but the difference over time can be impactful.

Integrative Psychiatry 

We believe mental health is deeply connected to your overall wellness. Our approach to Integrative Psychiatry combines Western medicine, Eastern wisdom and holistic approaches to help you on the path to feeling whole again.

Your Next Step

You've already taken the hardest step by recognizing you need help. From here, it's about finding the right partnership to work through the challenges. Lewis Family Psychiatry is here to walk this path with you. 

Call/TEXT us today to schedule a diagnostic evaluation, or book an appointment online to get started. Together, we'll create a personalized plan to help you feel more like yourself again.