Insomnia

Struggling with sleepless nights can feel like a constant battle, but it doesn't have to define your story. At Lewis Family Psychiatry, we believe that true healing goes beyond just managing symptoms--we focus on empowering your mind, body and spirit to rest and recharge. 

If you've been grappling with insomnia, feeling drained every day, or noticing symptoms like irritability and poor concentration, it's important to know you're not alone. Insomnia doesn't just affect your sleep; it can deeply affect your mental health and over all well-being.

Our Integrative Psychiatry approach combines Western medicine, Eastern wisdom along with holistic practices to address the root causes of your sleeplessness. Whether it's part of a larger mental health challenge or a condition on it's own, we're here to guide you to transformation.

Through our telemedicine services, available to residents of Wellington, Florida and the entire state of Florida, we'll assess your unique situation and design a personalized plan for lasting relief. This is your chance to turn those restless nights into a new chapter of restoration. 

Take the first step towards reclaiming your energy and peace of mind. Schedule your telemedicine appointment with Lewis Family Psychiatry today by calling or TEXT to 561-303-0433 or schedule your appointment ONLINE. Your path to better sleep begins here. 

Understanding and Transforming Insomnia

Do sleepless nights leave you feeling powerless and disconnected? Insomnia is more than just tossing and turning; it can leave you yearning for energy, focus and balance in your life. But here's the good news--you don't have to do it alone.

What is insomnia?

Insomnia isn't just about struggling to fall asleep; it's about the chain reaction it creates in your mind, body and spirit. It's a sleep challenge that can show up as trouble falling asleep, staying asleep or waking up too early without feeling rested. Over time, the impact can grow leading to symptoms like irritability, mood swings, and even difficulty concentrating.

What's important to know is that insomnia can be short lived like when a stressful week or too much caffeine disrupts your rest. But for some, it becomes a longer term challenge, occurring several nights a week for months on end. Chronic insomnia often stems from deeper concerns such as mental health conditions, daily habits or physical challenges. 

The Signs to Look For

Insomnia doesn't look the same for everyone, but the ripple effects often bleeds into the daytime. Beyond the restless nights, you may notice:

• Feeling groggy or fatigued throughout the day
• Mood swings or irritability
• Difficulty focusing on tasks
• Struggles with performance at work or in your personal life
• Headaches that linger

Your experience is valid. Acknowledging these signs is the first step towards reclaiming restful nights. 

Why does insomnia happen?

The causes of insomnia are as individual as your story. For many, it's connected to mental health, with conditions like depression, anxiety, post traumatic stress disorder (PTSD) interwoven with sleeplesssness. These disorders and insomnia tend to reinforce one another, creating a cycle that's tough to break without support. 

But the story doesn't stop there. Insomnia can also stem from physical health conditions, long-term habits, certain medications, or lifestyle stressors. If you've found yourself trying to self medicate to get a decent nights sleep, you're not alone--but there's a better way going forward.

A New Approach to Insomnia

Healing from insomnia is more than just getting a good night's sleep; it's about transforming how you approach your overall well-being. At Lewis Family Psychiatry, we believe in an Integrative Psychiatry approach, combining Western medicine, Eastern wisdom and holistic approaches to craft a personalized plan to help you on a path to lasting change. 

Our team focuses on uncovering and addressing the root cause of your sleeplessness. Whether your insomnia is tied to a mental health challenge or physical condition, we blend approaches to meet your unique needs. That includes practical guidance on improving sleep hygiene.

Beyond practical advice, we take a holistic approach. By integrating psychotherapy, mindfulness & meditation, medication management when necessary, supplements, and lifestyle recommendations, we aim to support not just your sleep but your mind, body and spirit as a whole. 

Reclaiming your nights and days

Imagine waking up refreshed, with energy to live your life. Picture reconnecting with your professional and personal goals--not weighed down by exhaustion but going forward with clarity and focus.

If you're ready to discover what healing from insomnia could look like for you, we're here to guide you. Contact Lewis Family Psychiatry today, by calling or TEXTING 561-303-0433 or by making an online appointment. A consultation could begin your transformation to restful nights.